Services
Pilates, Matcha & DJ
Friday 6 June- 7 am
Start your day on the right foot with a energizing mat pilates session, accompanied by a live DJ to get you moving to the rhythm of the music. And to top it off: a matcha offered to all participants! 🍵
My Moment
✨ Offrez-vous un moment sacré chaque semaine avec l’abonnement Mon Moment.
Chaque cours est une célébration de votre corps, un espace doux pour respirer, bouger, vous reconnecter à votre énergie.
Avec un tapis inclus, plus besoin de penser à quoi que ce soit : vous arrivez, vous vous déposez, vous vibrez.
🌿 1 cours par semaine pour seulement 70 $/mois, au lieu de 140 $ à l’unité — vous économisez 50 % pour prendre soin de vous, sans compromis.
Parce que votre bien-être mérite d’être une priorité, pas un luxe.
Votre corps. Votre rythme. Votre flow.
Carpet rental
No carpet? No problem.
We provide you with a clean and comfortable mat at each session, at no extra cost.
You come hands free, we take care of the rest. 🌿
Reiki & Pilates
Saturday, June 14-10:30 am
Reconnect your body and mind with a unique session of gentle pilates followed by a Reiki energy treatment guided by Woodlyne, energy healer. Breathe, relax, reorient yourself – and savor a warm tea to extend the magic. ✨🧘♀️
Deep Balance
Treat yourself to a complete wellness ritual, twice a week, to move, breathe, and reconnect with yourself.
🌿 More than a subscription: a routine that transforms you.
Your strength. Your peace. Your balance.
🎟️ $140/month for 8 classes (instead of $160 drop-in). You save 50%!
2 Pilates classes per week (Wednesdays at 6 pm or Saturdays at 3 pm)
Mat included · Access to the wellness group chat · 1 free friend per month
📍 Limited spaces. Subscribe and reserve your sacred space.
Health Consultation
Our naturopathic consultations offer a holistic approach to enhancing your health and well-being. Through natural methods such as nutrition, medicinal plants, and other complementary therapies, we aim to help you achieve optimal balance.
Fitness Plan
Our custom fitness programs are designed to help you achieve your physical goals. Whether you’re looking to strengthen your body, improve your endurance, or lose weight, our coaches will guide you with effective exercises tailored to your individual needs.
Meal Plan
Our personalized meal plans are designed to meet your specific health and nutrition needs. By working with our experts, you’ll receive detailed and practical recommendations for a balanced diet tailored to your lifestyle and health goals.
Various Wellness Workshops
Our wellness workshops cover a variety of topics to nourish your mind and body. From stress management and relaxation to meditation and breathing techniques, our interactive sessions are designed to provide you with practical tools to enhance your daily quality of life