Sunday Pilates

$20.00

Discover wellness with Mat Pilates at Leana Wellness.

Mat Pilates is a gentle, targeted strengthening method that improves posture, flexibility, and muscle tone. Using body weight and fluid movements, this practice deeply engages the core, promoting balance and stability. Accessible to all, it helps sculpt a harmonious body while calming the mind.

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Description

Join us for a Mat Pilates Session with Leana Wellness!

🗓️ Date & Time: Every Sunday from 3:00 PM – 4:00 PM
📍 Location: Studio 3-2165 Crescent Street, Montreal, H3G 2C1
🎓 Instructor: Leana Wellness

What to bring:

  • A water bottle

This is the perfect opportunity to connect, find your inner zen, and enjoy some quality time with friends. Don’t miss out on this chance to strengthen your body, calm your mind, and build a supportive community. See you soon!

Reserve your spot now and let’s make the most of the season!

Why sign up: Our workshops offer a unique opportunity to actively engage in your wellness journey. Each session is designed to be accessible, motivating, and transformative, helping you discover new practices and integrate healthy habits into your daily life.

Stay Connected and Inspired: To stay updated on our monthly workshops and receive exclusive tips, subscribe to our newsletter! Be the first to know about upcoming themes, access helpful resources, and enjoy special offers. Sign up today and join us on our journey toward fulfilling wellness!

Sign up for our newsletter now and start your journey toward a more balanced and vibrant life with Leana Wellness!

Additional information

Date

17/11, 24/11, 01/12, 08/12, 15/12, 22/12

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