Saturday Mat Pilates

$20.00

Discover wellness with Mat Pilates at Leana Wellness.

Mat Pilates is a gentle, targeted strengthening method that improves posture, flexibility, and muscle tone. Using body weight and fluid movements, this practice deeply engages the core, promoting balance and stability. Accessible to all, it helps sculpt a harmonious body while calming the mind.

Rules of the Pilates Classes

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Description

Join us for a Mat Pilates Session with Leana Wellness!

🗓️ Date & Time: Every Saturday from 3:00 PM – 4:00 PM
📍 Location: 1390, Boul Rosemont, H2G 1V4. Montréal Qc
🎓 Instructor: Leana Wellness

What to bring:

  • A water bottle
  • A mat

This is the perfect opportunity to connect, find your inner zen, and enjoy some quality time with friends. Don’t miss out on this chance to strengthen your body, calm your mind, and build a supportive community. See you soon!

Reserve your spot now and let’s make the most of the season!

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Additional information

Date

04/01, 11/01, 18/01, 25/01

1 review for Saturday Mat Pilates

  1. Melissa –

    I like this class. It’s perfect for beginners.

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